5 reasons why I love spaghetti squash:

• High in flavor

• Soaks up more flavor in any sauce

• Lots of vitamins and low calories

  • Vitamin A, Vitamin C, Vitamin B6, about 42 calorie/cup

• Easy to find and not expense

  • (average price: $.5 = $1.50/lb)

• SO many ways to eat it

How to cook it:

• First, pre-heat oven to 400F.

• Slice small slits all around the squash for air to release. About 20 slits of so.

• Now, bake for 30 minutes. Remove from oven, and cut in half.

• With a fork, scoop out all of the seeds and the soft squash from the inside.

• Drizzle with oil and sprinkle both halves with salt and pepper.

• Bake again for another 30 minutes.

• Remove squash and with a fork, pull apart all of the strings/spaghetti inside.

• Proceed w/ any recipe, add sauce, or add oil, salt and pepper to enjoy!